marrrrissa's Journal, 08 Sep 18

marrrrissa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2018

96.5 kg Lost so far: 18.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

906 kcal

Fat: 14.00g | Prot: 36.99g | Carbs: 152.14g. Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei, Maggi Opkikker Tomaat, Zespri Sungold Kiwi. Dinner: AH Wit Frans Stokbrood, AH Wit Frans Stokbrood. Snacks/Other: Pringles Original, Coca-Cola Coca Cola ZERO Sugar. more...

2646 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marrrrissa's Weight History

View Complete History

marrrrissa's Journal, 08 Sep 18

Submit a Comment

marrrrissa's Weight History