Weigh In record (no journal entry) for 08 September 2018
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78.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2345 kcal
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Fat: 43.26g | Prot: 242.73g | Carbs: 222.34g.
Breakfast: Green Grocer's Brokkoli, Tiefgefroren, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Green Grocer's Brokkoli, Tiefgefroren. more...
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Losing 4.9 kg a Week
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