Weigh In record (no journal entry) for 08 September 2018
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1911 kcal
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Fat: 40.24g | Prot: 109.98g | Carbs: 267.61g.
Breakfast: Aldi Schinkenbraten, Meine Metzgerei Frische Vespermettwurst, Mager, Milbona Käseaufschnitt Light, Stauffenberg Roggenbrot, Sinnack Kaiserbrötchen. Lunch: Alnatura Quinoa, Putenbrust Fleisch, Möhren. Dinner: Ja! Gouda Jung, Aldi Schinkenbraten, Bäckerkrönung Eifeler Schnitten (56g), Gekochtes Ei, Gurke (mit Schale). Snacks/Other: Flying Power X-Treme Sour Raspberry Strike, ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. more...
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Losing 8.4 kg a Week
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Marcel.vB's Weight History
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