Weigh In record (no journal entry) for 08 September 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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4350 kcal
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Fat: 221.41g | Prot: 165.25g | Carbs: 411.50g.
Breakfast: Fruchtstern Orangensaft (100% Direktsaft), Kleinemas Snackinis Mini-Salami, ElPozo Chorizo, Aldi Roggenbrötchen, Milch 1,5%, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker. Dinner: Smiley's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Schokolade, Bonbons, M&M's Caramel, Crunchips Salted, Duplo White, Snickers Snickers. more...
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1997 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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