Weigh In record (no journal entry) for 08 September 2018
|
84.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1596 kcal
|
Fat: 110.16g | Prot: 106.78g | Carbs: 44.31g.
Breakfast: Semi-Skimmed Milk, Coffee. Lunch: Morrisons American Ranch Sauce, Red Onions, Avocados, Asda Garlic and Herb Chicken Breast Slices, Cucumber, Co-Op Baby Plum Tomatoes, Tesco Iceberg Lettuce. Dinner: Nando's Garlic Peri-Peri Sauce, Avocados, Asda Grated Four Cheese Blend, Marks & Spencer Crispy Smoked Bacon Strips, Red Onions, Sweet Red Peppers (Freeze-Dried), Asda Creamy Original Soft Cheese, Tesco Large Flat Mushrooms, Nando's Hot Peri-Peri Marinade, Chicken Breast. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Asda Extra Thick Double Cream, Morrisons Lemonade Flavour Jelly, Co-Op Chocolate Chip Cookies, The Real Pork Crackling Co Golden Pork Crunch, Grenade Carb Killa White Chocolate Cookie, Asda Double Cream, Beanies Coffee, OTE Lemon Flavour Hydro Tabs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam does keto's Weight History
|