Weigh In record (no journal entry) for 08 September 2018
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1865 kcal
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Fat: 79.96g | Prot: 76.94g | Carbs: 202.19g.
Breakfast: Kruidenthee, AH Blauwe Bessen, Lidl Griekse Yoghurt 2%. Lunch: Arla Karnemelk, Markant Knäckebröd, Aldi Smeerkaas Jogging 20+, Hofstee de Drie Eiken Schwarzwalder Schinken. Dinner: Zoete aardappel schotel. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Nestlé Kitkat Mini, Milka Hazelnoot Chocolade, Bros Bros Mini, Katja Sallos Xtreme. more...
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Losing 0.2 kg a Week
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claudet57's Weight History
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