Weigh In record (no journal entry) for 16 August 2012
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.26g | Prot: 94.13g | Carbs: 27.09g.
Breakfast: pino grigio, onion, Fried Egg. Lunch: cottage cheese, turkey burger. Dinner: spinach, egg, broccoli fritter, salmon. more...
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1694 kcal
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Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 2.5 kg a Week
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furryone's Weight History
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