Weigh In record (no journal entry) for 08 September 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2009 kcal
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Fat: 76.26g | Prot: 67.13g | Carbs: 216.79g.
Breakfast: Kaffee mit Milch, Hefezopf, Croissant, Butter, Kaffee mit Milch. Lunch: Langnese Magnum Classic, Kartoffeln, Kartoffeln, Kartoffeln, Kartoffeln, Frikadelle, Frikadelle, Rote Paprika, Rote Paprika. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 1.4 kg a Week
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