Weigh In record (no journal entry) for 08 September 2018
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72.6 kg
Lost so far: 40.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1522 kcal
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Fat: 55.70g | Prot: 80.51g | Carbs: 156.04g.
Breakfast: Brownie, Melkan Slagroom, Koffie (Gemalen), Gekookt Ei, Weide Weelde Karnemelk, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: Dolce Gusto Grande Intenso, Spread The Pea's Broodbeleg Kaneel, Wasa Knäckebröd Quinoa Teff, Weide Weelde Karnemelk. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Conimex Ketjap Manis, Jumbo Witte Wijnazijn, Kühne Franse Mosterd, Ananas, AH Biologische Hollandse Bruine Bonen, AH Rinse Appelstroop, Caribbean Gold Sugar Rietsuiker Ruwe, Zoete Uien, AH Biologische Spekreepjes. Snacks/Other: AH Oploskoffie Cafeinevrij, AH Biologische Sojadrink Ongezoet, Danone Hütten Kwark Naturel Haver Granola. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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