Weigh In record (no journal entry) for 02 June 2010
|
103.6 kg
Lost so far: 9.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 63.52g | Prot: 157.09g | Carbs: 238.70g.
Breakfast: honey bunches of oats, skim milk. Lunch: Smoked Provolone Cheese, flatout light, lettuce, great value sliced roast beef. Dinner: dole orange pineapple juice, ore ida roasted, asparagus, chicken breast. Snacks/Other: tostitos chips, salsa, yoplait pineapple upside down yogurt. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|