Weigh In record (no journal entry) for 08 September 2018
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83.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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759 kcal
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Fat: 45.66g | Prot: 18.83g | Carbs: 62.55g.
Breakfast: Aldi Pikanter Fleischsalat, Trader Joe's Vollkorn Knäcke Classic, Instantkaffee (aus Pulver zubereitet). Lunch: Sontner Frucht Buttermilch Dessert. more...
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Losing 1.4 kg a Week
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