|
bbrpa bulan yg lalu rajin gym tapi masih makan junk food BB 58kg....2bln ini wlwpun berenti gym tapi stop junk food dan jaga pola makan sama olahraga hiphop dance...dan tadi pas mulai gym lg instrukturnya bilang kurusan padahal BB skrg 60...berati jangan trpatok ke timbangan dan makanan sehat brpengaruh banget ke body shape.
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1539 kcal
|
Fat: 37.67g | Prot: 62.64g | Carbs: 241.02g.
Breakfast: Nasi Ketan (Ketan), Tropicana Slim Gula, Teh Tawar, Pisang. Lunch: ABC Saus Sambal, Selada Daun Hijau, Kraft Singles, Telur Goreng, Mr. Bread Roti Tawar Gandum. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir. more...
|
|
1836 kcal
|
Exercise:
Gym - 1 hour, kpop dance - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|