Weigh In record (no journal entry) for 08 September 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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936 kcal
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Fat: 53.06g | Prot: 30.37g | Carbs: 81.93g.
Breakfast: Eiersalat, Filinchen Original, Kaffee. Lunch: Emmi Kloßmasse Thüringer Art, Weimarer Original Thüringer Rostbratwurst. Dinner: Chia-Samen, Gut & Günstig Haferflocken, Aldi Trauben Kernlos, Made With Luve Lupinen Joghurt-Alternative. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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