Weigh In record (no journal entry) for 08 September 2018
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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970 kcal
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Fat: 37.74g | Prot: 40.68g | Carbs: 116.98g.
Breakfast: Emmentaler, Blauschimmelkäse, Räucherlachs, Schwarzbrot. Lunch: Olivenöl, Oliven (Klein - Extra Groß), Merkur Getrocknete Tomaten, Kidneybohnen (Dose), Quinoa Gekocht, Kartoffeln. Dinner: SPAR Powidl Naturrein, Schärdinger Naturjoghurt 1%. more...
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Gaining 4.2 kg a Week
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Glücks 💕 Bär's Weight History
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