Weigh In record (no journal entry) for 08 September 2018
|
62.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1474 kcal
|
Fat: 28.71g | Prot: 98.95g | Carbs: 167.60g.
Breakfast: Rodopi Yogurt Greco Bianco 0%, Puertosol Marmellata Frutti di Bosco 70%, Mandorle, Farina d'avena, Albume d'uovo. Lunch: Скайфуд Grano Saraceno. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone al Forno o alla Griglia. Snacks/Other: Birra Normale, Mirtilli, Rodopi Yogurt Greco Bianco 0%, Pesca Noce, Mandorle, Pane Integrale al 100%, Banana. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DadaKGB☯️'s Weight History
|