Weigh In record (no journal entry) for 08 September 2018
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68.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1730 kcal
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Fat: 130.43g | Prot: 128.20g | Carbs: 5.67g.
Breakfast: Minced Beef (85% Lean / 15% Fat), Le Rustique Camembert, Coffee. Lunch: Coffee, Jarlsberg Cheese. Dinner: Coffee, Hoffman's Super Sharp Cheddar Cheese, Minced Lamb, Aldi Peppered Smoked Mackerel Fillets. more...
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2017 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Studying - 4 hours. more...
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Losing 0.3 kg a Week
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centzon400's Weight History
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