Weigh In record (no journal entry) for 08 September 2018
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1910 kcal
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Fat: 33.83g | Prot: 129.70g | Carbs: 268.63g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Rio Mare Tonno al Naturale, Amadori Hamburger Delicato di Pollo, SLIM PASTA Fettuccine Shirataki, Bonduelle Mais Bio, Clementine, Zucchine. Dinner: Pane Bianco, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado, Hosomaki, Wakame. Snacks/Other: Valsoia Gelato Orzomalto Variegato Cacao , CARB KILLA, WEETABIX. more...
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1339 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Eliss___'s Weight History
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