Weigh In record (no journal entry) for 07 September 2018
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3898 kcal
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Fat: 183.19g | Prot: 177.25g | Carbs: 381.25g.
Breakfast: Medialuna, Café con Leche. Lunch: Pan Blanco, Queso Fresco, Salami de Cerdo (Seco o Duro), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tortillas de Papa, Costeleta. Dinner: Coca-Cola Coca-Cola, Pizza de Queso. Snacks/Other: Grido Bombón Escocés (90g). more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pablo_terzano's Weight History
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