Weigh In record (no journal entry) for 08 September 2018
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1187 kcal
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Fat: 74.02g | Prot: 91.79g | Carbs: 45.82g.
Breakfast: 엑스트라 버진 올리브 오일, 양파, 토마토, 계란후라이. Lunch: 깻잎, 코스트코 척아이롤, 무화과, 양배추찜. Dinner: 양배추찜, 닭가슴살. Snacks/Other: 아몬드. more...
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Losing 1.4 kg a Week
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