Weigh In record (no journal entry) for 07 September 2018
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111.5 kg
Lost so far: 10.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1681 kcal
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Fat: 113.67g | Prot: 118.50g | Carbs: 49.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Lactantia Salted Butter, Kraft Tex Mex Cheese. Lunch: Rotisserie Chicken. Dinner: Beef or Meat Gravy, Boiled Potato, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Cracker Barrel Medium Cheddar Cheese. more...
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Losing 5.1 kg a Week
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