Weigh In record (no journal entry) for 07 September 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1003 kcal
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Fat: 27.81g | Prot: 58.94g | Carbs: 130.13g.
Breakfast: Melancia, Jasmine Aveia Flocos Grossos, Canela, Maçã, Betânia Leite Desnatado, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Queijo Coalho, Batata Doce. Dinner: Bife de Carne de Vaca. Snacks/Other: Betânia Iogurte Natural Desnatado sem Lactose. more...
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Losing 0.0 kg a Week
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gallalvesss's Weight History
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