Weigh In record (no journal entry) for 07 September 2018
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68 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1845 kcal
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Fat: 77.26g | Prot: 115.61g | Carbs: 169.28g.
Breakfast: Molico Leite Desnatado. Lunch: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce, Mãe Terra Farinha de Trigo Integral. Dinner: Marvin Cheese Burger C/ Alho. Snacks/Other: Lacta 5Star (40g), Italac Leite Desnatado, Italac Leite Desnatado, Alfajor, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2454 kcal
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Exercise:
Cooking - 1 hour, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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MonicaCari's Weight History
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