Weigh In record (no journal entry) for 07 September 2018
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1489 kcal
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Fat: 24.37g | Prot: 124.71g | Carbs: 192.81g.
Breakfast: Prugne, Banana, Noci, Uovo Sodo. Lunch: Pomodori Ciliegini, Tre Mulini Pasta Integrale, Petto di Pollo, Carne. Dinner: Finocchio Crudo, Petto di Pollo, Carne, Pomodori, Jaus Pane di Segale. Snacks/Other: Pema Pane di Riso Integrale, Pane Multicereali, Pere, Albume d'uovo Cotto, Parma Prosciutto Crudo Privato del Grasso Visibile, Mandorle, Fesa di Tacchino. more...
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Losing 2.8 kg a Week
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