Weigh In record (no journal entry) for 28 June 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1017 kcal
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Fat: 47.73g | Prot: 56.79g | Carbs: 91.94g.
Breakfast: Sucuklu Yumurta, Susamlı Simit, Haşlanmış Yumurta, Kebir Tulum Peyniri, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Dost Ayran, Kıymalı Pide, Mercimek Çorbası. Snacks/Other: Dost Tam Yağlı Süzme Beyaz Peynir, Ekmecik Çörekotlu Galeta, Dost Yarım Yağlı Süt, Tarçın. more...
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2341 kcal
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Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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selmademir38's Weight History
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