Weigh In record (no journal entry) for 07 September 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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449 kcal
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Fat: 24.20g | Prot: 6.70g | Carbs: 48.95g.
Breakfast: Santa Clara Nata, Pão Francês, Pilão Café. Lunch: Beladri Empadão de Palmito. more...
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Losing 1.1 kg a Week
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K_mickey's Weight History
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