Weigh In record (no journal entry) for 07 September 2018
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66.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1414 kcal
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Fat: 55.19g | Prot: 165.33g | Carbs: 58.92g.
Breakfast: Main Force Beijinho Penut Butter, Carne de Vaca Assada (apenas Parte Magra Consumida), Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana. Lunch: Copra Farinha de Coco (10g), Ovo, Maracujá, Royal Gelatina sem Sabor. Dinner: Cenouras, Anglo Picanha. Snacks/Other: Clara de Ovo, Filé de Frango Grelhado. more...
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Gaining 9.8 kg a Week
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mhchiacchio's Weight History
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