Weigh In record (no journal entry) for 07 September 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1635 kcal
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Fat: 90.70g | Prot: 141.15g | Carbs: 59.09g.
Breakfast: Dondurma Külahı, Dondurma, Sütaş Kaşar Peyniri, Sucuk, İşkembe Çorbası, Sütaş Ayran, Tavuk Göğsü. more...
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Gaining 0.3 kg a Week
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