Weigh In record (no journal entry) for 07 September 2018
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2613 kcal
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Fat: 59.73g | Prot: 245.37g | Carbs: 253.07g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Bananas, Kroger Soy Sauce, Skinless Chicken Breast, Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Olive Oil, MuscleTech Phase8, Sweet Potato, Red Potatoes (Flesh and Skin, Baked), Brussels Sprouts. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes. Snacks/Other: Nutricost Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 0.6 kg a Week
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