Weigh In record (no journal entry) for 07 September 2018
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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641 kcal
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Fat: 21.22g | Prot: 67.58g | Carbs: 47.75g.
Breakfast: Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Tomates, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Tostao Queso Pera, Uva Negra, Melón Tuna, Kiwi. more...
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Losing 3.5 kg a Week
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mariana_a's Weight History
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