Weigh In record (no journal entry) for 07 September 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2355 kcal
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Fat: 52.74g | Prot: 58.93g | Carbs: 302.42g.
Breakfast: Liefmans Fruitesse, Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Magere Kwark met Magere Yoghurt Vanille, Blauwe Bessen, Bakpoeder, Speltbloem, Olijfolie Mild, Citroensap, Ei, Magere Kwark met Magere Yoghurt Vanille, Blauwe Bessen, Bakpoeder, Speltbloem, Olijfolie Mild, Citroensap, Ei, Magere Kwark met Magere Yoghurt Vanille, Blauwe Bessen, Bakpoeder, Speltbloem, Olijfolie Mild, Citroensap, Ei. Dinner: AH Mayonaise Suikervrij, AH Olijfolie Mild, Iglo Fish Cuisine Bretagne, AH Aardappelschijfjes, AH Geschrapte Worteltjes. Snacks/Other: Rode Tafelwijn, Bavaria Bier, Amstel Radler, Bavaria Radler 0.0% Lemon, Port, Snack A Jacks Rijstwafel Barbecue Paprika, Kiwi. more...
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2697 kcal
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Exercise:
Singing - 2 hours, Showering - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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AnnekeMeeuwesen's Weight History
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