Weigh In record (no journal entry) for 07 September 2018
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78.0 kg
Lost so far: 20.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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986 kcal
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Fat: 32.17g | Prot: 86.25g | Carbs: 101.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Great Value 97% Fat Free Cooked Ham, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Arnold Whole Wheat Oatmeal Bread, Great Value Muenster Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Fresh & Easy Romaine Lettuce, Green Peas (Frozen), Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2179 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 1.6 kg a Week
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