Weigh In record (no journal entry) for 07 September 2018
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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495 kcal
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Fat: 28.52g | Prot: 49.46g | Carbs: 8.71g.
Lunch: Coração de Frango, Sadia Moela de Frango, Fígado de Galinha, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 1.2 kg a Week
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