Weigh In record (no journal entry) for 07 September 2018
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85.2 kg
Lost so far: 7.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1140 kcal
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Fat: 36.58g | Prot: 20.99g | Carbs: 147.91g.
Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Tres Agaves Margarita Mix, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Fage Total Greek Yogurt with Raspberry, Sauvignon Blanc Wine. more...
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2564 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 28 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mollyallen1982's Weight History
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