Сегодня не ужинаю,т.к.съела палочку Twix.
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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886 kcal
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Fat: 41.18g | Prot: 36.36g | Carbs: 94.05g.
Breakfast: Куриные Бедрышки (Запеченные), Изюм (без Косточек), Вареное Яйцо, Овсянка. Lunch: Yaro Твикс, Борщ. Dinner: Bounty Батончик. Snacks/Other: Вареное Яйцо, Яблоко. more...
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1710 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Bathing - 25 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Ленок654's Weight History
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