Weigh In record (no journal entry) for 07 September 2018
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50.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1082 kcal
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Fat: 39.49g | Prot: 42.79g | Carbs: 138.75g.
Breakfast: Muller Yogurt Bianco 0%, Tè (Infuso), Miele, Colussi Il Granturchese, Mulino Bianco Fette Biscottate, Marmellate e Conserve di Albicocche. Lunch: Pane Comune, Pomodori, Coop Croccanti di Filetto di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Pomodori, Pane Comune, Uovo Sodo, Riso Bianco, Mandara Mozzarella di Bufala Campana, Tonno in Olio (in Scatola). Snacks/Other: Novi Cioccolato Fondente Extra con Nocciole, Mela. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Chiaretta_2002_'s Weight History
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