01lucky's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

48.2 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1111 kcal

Fat: 31.33g | Prot: 103.20g | Carbs: 99.76g. Breakfast: Joyfield Фруктовый Батончик Абрикос в Шоколаде, Кофе с Молоком, Adal Творог 0,6%, Dr.Korner Хлебцы Клюквенные. Lunch: Тушеные Овощи, Мидии (Вареные или на Пару). Dinner: Капучино, Bombbar Coconut Протеиновый Батончик. more...

1469 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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01lucky's Journal, 07 Sep 18

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