Weigh In record (no journal entry) for 07 September 2018
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103.1 kg
Lost so far: 30 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1676 kcal
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Fat: 42.52g | Prot: 58.61g | Carbs: 262.99g.
Breakfast: Milch 1,5%, Haferflocken, Banane, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Zimt, Nescafe Cappuccino Cremig Zart, Kaffee, Laugenbrezeln. Lunch: Netto Frischkäsezubereitung, Lieken Urkorn Roggenbäcker, Milbona Käseaufschnitt Light, Ja! Delikatess Kochschinken. Dinner: Ja! Gold Löslicher Kaffee, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. Snacks/Other: Haribo Bumix. more...
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steady weight
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Merlin008's Weight History
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