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21,5 yağ,53,9 su,40,1 kas,keton:0,5 Akş:
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80.9 kg
Lost so far: 9.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1292 kcal
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Fat: 89.38g | Prot: 99.79g | Carbs: 13.92g.
Dinner: Karışık Yeşil Salata, Hamsi. Snacks/Other: Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı, Multipower 100 Whey Isolate Protein, Zerdeçal, Nestle Kakao, Kuruyemiş Çiğ Badem İçi. more...
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Gaining 2.8 kg a Week
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