Weigh In record (no journal entry) for 07 September 2018
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1190 kcal
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Fat: 42.72g | Prot: 58.55g | Carbs: 140.62g.
Breakfast: Tizio Latte Macchiato, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Kartoffel & Salat mit Hähnchen, Ei. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Heidelbeeren, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.7 kg a Week
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rehauge77's Weight History
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