Weigh In record (no journal entry) for 07 September 2018
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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418 kcal
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Fat: 19.07g | Prot: 26.30g | Carbs: 35.92g.
Breakfast: Agluten Plumcake Integrale, Latte di Mandorla. Lunch: Olio Extra Vergine di Oliva, Rice & Rice Gallette di Riso Multicereali, Zucchine Cotte, Rovagnati Crudo Stagionato. more...
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Losing 4.2 kg a Week
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tunatunak's Weight History
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