Weigh In record (no journal entry) for 07 September 2018
|
78.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2204 kcal
|
Fat: 55.32g | Prot: 232.97g | Carbs: 180.58g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Tomaten, Zwiebeln, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. Dinner: Calamari Gegrillt, Tomatenreis, Mischgemüse, Meine Metzgerei Marinierte Lammfilets. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|