Weigh In record (no journal entry) for 07 September 2018
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2377 kcal
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Fat: 19.53g | Prot: 186.58g | Carbs: 350.97g.
Breakfast: Miele, Amadori Albume d'uovo, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Banane, VitaminCenter Farina d'avena , Marmellate e Conserve (Pochi Zuccheri). Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Suzi Wan Vermicelli di Riso. Dinner: Petto di Pollo, Carne, Eurospin Riso Basmati . Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 4.2 kg a Week
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