Weigh In record (no journal entry) for 16 August 2012
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90.5 kg
Lost so far: 21.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 41.23g | Prot: 55.15g | Carbs: 27.69g.
Breakfast: Cream (Half & Half) , Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Colby Jack Cheese, Extra Lean Ground Beef. more...
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Losing 3.2 kg a Week
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Djburney's Weight History
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