Weigh In record (no journal entry) for 07 September 2018
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71.2 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1933 kcal
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Fat: 66.13g | Prot: 53.01g | Carbs: 272.58g.
Breakfast: Kaba Kakao, Milch 1,5%, Gut & Günstig Haferflocken Kernig. Lunch: Edeka Deli Salat mit Käse und Ei, Le Gusto Steakhouse Pommes Frites. Dinner: Ehrmann GrießTraum Schoko, Wiltmann Feine Leberwurst mit Kalbfleisch, Brotland Toast Brötchen Mehrkorn. Snacks/Other: Gut & Günstig Schokobrötchen, Roland Snack Pearls, Äpfel, Kinder Riegel (21g). more...
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steady weight
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