Weigh In record (no journal entry) for 07 September 2018
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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485 kcal
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Fat: 19.13g | Prot: 16.89g | Carbs: 64.71g.
Breakfast: Erikler, Şeftali, Tam Yağlı Sade Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Badem, Fındık. more...
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Losing 1.2 kg a Week
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