Weigh In record (no journal entry) for 07 September 2018
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2644 kcal
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Fat: 110.38g | Prot: 186.95g | Carbs: 222.96g.
Breakfast: Buko Ziegenfrischkäse, La Paloma Thunfisch, Filets in Eigenem Saft und Aufguss, Maribel Erdbeerkonfitüre, Korrekt Rollsaftschinken, Grafschafter Roggenmisch-Toastbrötchen (55g). Lunch: Dulano Salami 1A Light, Mischbrot. Dinner: Heinz Tomato Ketchup, Chef Select Hähnchenbrust-Filetstücke - Klassik, Leicht und Fit Camembert. Snacks/Other: Lorenz Nic Nac's, Oreo Mini Oreo. more...
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3480 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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