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Jaaaaaa nach einem Fresstag endlich wieder abwärts 🍾🍾🍾🍾
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1097 kcal
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Fat: 25.29g | Prot: 53.12g | Carbs: 169.59g.
Breakfast: Myprotein Peanut Butter, Joya Hafermilch, Pink Lady Äpfel, Knusperone Haferflocken Extrazart. Lunch: Banane, Kidneybohnen (Dose), Rote Paprika, Pink Lady Äpfel, Grüner Blattsalat, Couscous (Gekocht). Dinner: Couscous (Gekocht), Hokkaido Kürbis, Billa Wildlachsfilet. Snacks/Other: Proteinpulver. more...
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Losing 3.0 kg a Week
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