Weigh In record (no journal entry) for 14 April 2008
|
92.1 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
|
1382 kcal
|
Fat: 45.21g | Prot: 85.02g | Carbs: 174.03g.
Breakfast: orange, Quaker Banana bread oatmeal, Water. Lunch: water, green beans canned, wild alaskan salmon. Dinner: Diet cola. Snacks/Other: 100 Calorie peanut butter, water, Kroger Carb Master Strawberry Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
|
|
2900 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|