Weigh In record (no journal entry) for 07 September 2018
|
104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
998 kcal
|
Fat: 18.55g | Prot: 88.73g | Carbs: 118.81g.
Breakfast: Kaffee, Whey Protein, Milch 1,5%, Banane. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|