Weigh In record (no journal entry) for 07 September 2018
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1374 kcal
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Fat: 35.48g | Prot: 32.23g | Carbs: 239.15g.
Breakfast: Zucker, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee, Äpfel. Lunch: Leitungswasser, Aldi Tzatziki, Kartoffelrösti. Dinner: Tomaten, Enjoy Free Nudeln aus Alginat, Laugenbrezeln. more...
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Gaining 4.9 kg a Week
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